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Each of us can take time for ourselves, which increases our own potential for healing. You will begin your own journey as you learn and practice a mind/body approach to self-care/healing.

Each of the methods used in this workshop can effectively become a part of your lifestyle.

Methods used:

• Cognitive-Behavioral Strategies 
• Change Model
• Relaxation Techniques
• Mindfulness—Body Scan
• Self Hypnosis & Guided Imagery
• Stretching/Exercise/Music
• Healthcare Self Assessment
• Alternative Healthcare
• Placebo Effect

These methods will help you:

• Increase your focus in your personal and work life
• Increase your level of relaxation and energy
• Identify thought patterns which are self defeating and interfere with your self care/healing
• Improve your ability to listen to your body
• Develop self awareness of health and disease patterns
• Develop your own behavioral action plan for increasing health and healing

 

When:	Thursdays, 6 Week Series - Date to be Announced  6:30 to 8:00 p.m.
Where:	Bauer Shepherd & Ross and Associates 21685 Granada Avenue Cupertino, CA 95014 (408) 973-1001
Cost:	$45.00 per session

Facilitated by:
Jay E. Bray, LCSW, an experienced therapist working with individuals, couples,
families and groups.

Wear comfortable clothing.